James Brokaw 10x10c/0:30r row
1,546m
Meters
6:24.4
Time
2:04.3
Pace
100
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 11:24.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 119 |
December 09, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,546m | 2:04.3 | 182 | 926 | 25 | |
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 21 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 28 | |
| 0:39.5 | 157m | 2:05.7 | 176 | 905 | 27 | |
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 27 | |
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 26 | |
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 26 | |
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 25 | |
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 25 | |
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 26 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 26 | |
| r683m |
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