James Brokaw v1:00/1:00r...12 row
2,946m
Meters
12:00.0
Time
2:02.1
Pace
187
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 120 |
December 27, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 117m | |||||
| r1,670m |
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Workout Graph
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