James Brokaw v500m/7:37r...3 row
1,500m
Meters
6:20.9
Time
2:06.9
Pace
93
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 1,953m |
| Overall Time | 21:15.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 117 |
December 29, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| r: 7:37 | 150m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| r: 6:02 | 157m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| r: 1:16 | 146m | |||||
| r453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.