James Brokaw v5:00/2:00r...5 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 119 |
January 01, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 26 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 330m | |||||
| r1,313m |
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Workout Graph
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