James Brokaw 4:00 row
882m
Meters
4:00.0
Time
2:16.0
Pace
52
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 120 |
January 02, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |
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