James Brokaw 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 121 |
January 05, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 31 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 32 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 31 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 32 |
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