James Brokaw 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 117 |
January 10, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 30 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 29 |
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