James Brokaw v500m/1:00r...6 row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
184
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 18:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 119 |
January 12, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 129m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 151m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 117m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 104m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 124m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 131m | |||||
| r756m |
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Workout Graph
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