James Brokaw v500m/6:53r...3 row

1,500m

Meters

6:32.0

Time

2:10.6

Pace

89

Calories

Rest Distance508m
Rest Time13:28.0
Overall Distance2,008m
Overall Time20:00.0
Average Watts157
Calories Per Hour839
Stroke Rate26
Stroke Count244
Drag Factor119

January 20, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:32.0 1,500m 2:10.6 157 839 26
2:08.7 500m 2:08.7 164 865 26
r: 6:53 177m
2:10.1 500m 2:10.1 159 847 25
r: 4:58 145m
2:13.2 500m 2:13.2 148 809 27
r: 1:37 186m
r508m

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Workout Graph

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