James Brokaw v500m/6:53r...3 row
1,500m
Meters
6:32.0
Time
2:10.6
Pace
89
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 2,008m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 119 |
January 20, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r: 6:53 | 177m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r: 4:58 | 145m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 1:37 | 186m | |||||
| r508m |
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Workout Graph
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