James Brokaw 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 121 |
January 21, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 32 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 33 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
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