James Brokaw 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 120 |
January 21, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 31 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 31 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 30 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 32 |
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