James Brokaw 4:00 row
872m
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 121 |
January 21, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 32 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 33 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 33 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 33 |
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