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James Brokaw v0:20/0:10r...24 row

1,998m

Meters

8:00.0

Time

2:00.1

Pace

120

Calories

Rest Distance1,852m
Rest Time12:03.0
Overall Distance3,850m
Overall Time20:03.0
Average Watts202
Calories Per Hour994
Stroke Rate30
Stroke Count499
Drag Factor122

January 24, 2024 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,998m 2:00.1 202 994 30
0:20.0 81m 2:03.4 186 940 27
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 30
r: 0:11 29m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 30
r: 0:11 28m
0:20.0 82m 2:01.9 193 964 30
r: 0:11 28m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 30
r: 0:12 27m
0:20.0 83m 2:00.4 200 988 30
r: 4:02 625m
0:20.0 85m 1:57.6 215 1039 30
r: 0:11 28m
0:20.0 85m 1:57.6 215 1039 30
r: 0:11 28m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:12 26m
0:20.0 80m 2:05.0 179 916 30
r: 0:11 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:11 26m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 30
r: 4:02 617m
0:20.0 84m 1:59.0 207 1013 30
r: 0:12 28m
0:20.0 84m 1:59.0 207 1013 30
r: 0:12 32m
0:20.0 84m 1:59.0 207 1013 30
r: 0:11 27m
0:20.0 84m 1:59.0 207 1013 30
r: 0:11 28m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 24m
0:20.0 80m 2:05.0 179 916 33
r: 0:11 30m
0:20.0 84m 1:59.0 207 1013 30
r: 0:11 25m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 26m
r1,852m

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