James Brokaw 5x200m/1:00r row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
64
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 9:01.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 120 |
February 03, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 24 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| r751m |
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Workout Graph
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