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James Brokaw v0:45/0:45r...20 row

3,693

Meters

15:00.0

Time

2:01.8

Pace

231

Calories

Rest Distance2,056
Rest Time15:00.0
Overall Distance5,749
Overall Time30:00.0
Average Watts193
Calories Per Hour924
Stroke Rate31
Stroke Count813
Drag Factor118

February 13, 2024 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,693 2:01.8 193 924 31
0:45.0 175 2:08.5 165 800 25
r: 0:45 110
0:45.0 176 2:07.8 168 800 29
r: 0:45 111
0:45.0 181 2:04.3 182 880 31
r: 0:45 116
0:45.0 182 2:03.6 185 880 31
r: 0:45 110
0:45.0 181 2:04.3 182 880 29
r: 0:45 117
0:45.0 181 2:04.3 182 880 31
r: 0:45 114
0:45.0 181 2:04.3 182 880 31
r: 0:45 101
0:45.0 183 2:02.9 188 880 31
r: 0:45 114
0:45.0 185 2:01.6 195 960 31
r: 0:45 120
0:45.0 180 2:05.0 179 880 31
r: 0:45 76
0:45.0 185 2:01.6 195 960 32
r: 0:45 105
0:45.0 182 2:03.6 185 880 31
r: 0:45 105
0:45.0 186 2:00.9 198 960 32
r: 0:45 91
0:45.0 186 2:00.9 198 960 31
r: 0:45 104
0:45.0 190 1:58.4 211 960 33
r: 0:45 87
0:45.0 190 1:58.4 211 960 33
r: 0:45 98
0:45.0 192 1:57.1 217 1040 33
r: 0:45 106
0:45.0 190 1:58.4 211 960 33
r: 0:45 79
0:45.0 193 1:56.5 221 1040 35
r: 0:45 109
0:45.0 195 1:55.3 228 1040 35
r: 0:45 83
r2,056

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