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James Brokaw v0:45/0:45r...20 row

3,693m

Meters

15:00.0

Time

2:01.8

Pace

231

Calories

Rest Distance2,056m
Rest Time15:00.0
Overall Distance5,749m
Overall Time30:00.0
Average Watts193
Calories Per Hour965
Stroke Rate31
Stroke Count813
Drag Factor118

February 13, 2024 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,693m 2:01.8 193 965 31
0:45.0 175m 2:08.5 165 866 25
r: 0:45 110m
0:45.0 176m 2:07.8 168 876 29
r: 0:45 111m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 116m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 110m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 114m
0:45.0 181m 2:04.3 182 927 31
r: 0:45 101m
0:45.0 183m 2:02.9 188 948 31
r: 0:45 114m
0:45.0 185m 2:01.6 195 969 31
r: 0:45 120m
0:45.0 180m 2:05.0 179 916 31
r: 0:45 76m
0:45.0 185m 2:01.6 195 969 32
r: 0:45 105m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 105m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 91m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 104m
0:45.0 190m 1:58.4 211 1025 33
r: 0:45 87m
0:45.0 190m 1:58.4 211 1025 33
r: 0:45 98m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 106m
0:45.0 190m 1:58.4 211 1025 33
r: 0:45 79m
0:45.0 193m 1:56.5 221 1060 35
r: 0:45 109m
0:45.0 195m 1:55.3 228 1084 35
r: 0:45 83m
r2,056m

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Workout Graph

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