James Brokaw 4:00 row
855m
Meters
4:00.0
Time
2:20.3
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 119 |
February 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 31 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 32 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 33 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 33 |
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