James Brokaw 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 119 |
February 17, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 34 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 35 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 33 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 38 |
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