James Brokaw 4:00 row
854m
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 121 |
February 20, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 31 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 32 |
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