James Brokaw v500m/6:36r...3 row
1,500m
Meters
6:37.0
Time
2:12.3
Pace
89
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 1,683m |
| Overall Time | 22:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 119 |
February 27, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,500m | 2:12.3 | 151 | 819 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| r: 6:36 | 17m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| r: 8:51 | 152m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 0:07 | 14m | |||||
| r183m |
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Workout Graph
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