James Brokaw v500m/7:52r...3 row
1,500m
Meters
6:22.5
Time
2:07.5
Pace
93
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 2,011m |
| Overall Time | 21:24.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 119 |
March 03, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 7:52 | 170m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r: 5:19 | 154m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r: 1:51 | 187m | |||||
| r511m |
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Workout Graph
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