James Brokaw v500m/9:16r...2 row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 1,406m |
| Overall Time | 21:35.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 119 |
March 06, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 9:16 | 165m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 8:11 | 241m | |||||
| r406m |
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Workout Graph
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