James Brokaw v500m/7:24r...3 row
1,500
Meters
6:19.1
Time
2:06.3
Pace
93
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,013 |
| Overall Time | 22:34.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 117 |
April 05, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | |
| r: 7:24 | 161 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 6:38 | 231 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:13 | 121 | |||||
| r513 |
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Workout Graph
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