James Brokaw v500m/7:24r...3 row
1,500m
Meters
6:19.1
Time
2:06.3
Pace
93
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 2,013m |
| Overall Time | 22:34.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 117 |
April 05, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 23 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 7:24 | 161m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r: 6:38 | 231m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:13 | 121m | |||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.