James Brokaw v1:00/3:00r...8 row
2,041m
Meters
8:00.0
Time
1:57.5
Pace
135
Calories
| Rest Distance | 3,990m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 118 |
April 06, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 550m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 399m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 493m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 484m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 3:00 | 459m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 554m | |||||
| r3,990m |
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Workout Graph
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