James Brokaw v500m/5:09r...2 row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
61
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,352m |
| Overall Time | 10:48.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 118 |
April 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 5:09 | 191m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:21 | 161m | |||||
| r352m |
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Workout Graph
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