James Brokaw v5:00/2:00r...5 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 118 |
May 01, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 27 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 337m | |||||
| r1,395m |
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Workout Graph
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