James Brokaw 4:56 row
1,030m
Meters
4:56.9
Time
2:24.1
Pace
58
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 116 |
June 09, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,030m | 2:24.1 | 117 | 702 | 19 | 149 |
| 4:56.9 | 1,031m | 2:23.9 | 117 | 703 | 19 | 149 |
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Workout Graph
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