James Brokaw v50c/2:00r...5 row
2,355m
Meters
9:55.6
Time
2:06.4
Pace
150
Calories
107
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 19:55.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 115 |
June 09, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,355m | 2:06.4 | 173 | 895 | 23 | 107 | |
| 3:20.4 | 789m | 2:06.9 | 171 | 888 | 23 | 89 | |
| r: 2:00 | 276m | ||||||
| 2:41.8 | 633m | 2:07.8 | 168 | 877 | 23 | 113 | |
| r: 2:00 | 313m | ||||||
| 2:00.5 | 474m | 2:07.1 | 170 | 886 | 24 | ||
| r: 2:00 | 325m | ||||||
| 1:17.8 | 312m | 2:04.6 | 181 | 921 | 26 | 113 | |
| r: 2:00 | 286m | ||||||
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 27 | 116 | |
| r: 2:00 | 401m | ||||||
| r1,601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.