James Brokaw v500m/5:11r...2 row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
63
Calories
106
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:45.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 118 |
June 16, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 106 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 103 | |
| r: 5:11 | 387m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 109 | |
| r: 3:24 | 648m | ||||||
| r1,035m |
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Workout Graph
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