James Brokaw v500m/3:36r...3 row
1,500m
Meters
6:14.3
Time
2:04.7
Pace
94
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 2,538m |
| Overall Time | 22:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 115 |
July 04, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r: 3:36 | 259m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r: 2:29 | 239m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r: 10:00 | 540m | |||||
| r1,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.