James Brokaw 1x20c/1:30r row
302m
Meters
1:13.0
Time
2:00.8
Pace
20
Calories
103
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 421m |
| Overall Time | 2:43.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 117 |
July 23, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.0 | 302m | 2:00.8 | 198 | 982 | 25 | 103 |
| 1:13.0 | 301m | 2:01.2 | 196 | 975 | 25 | 103 |
| r119m |
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Workout Graph
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