James Brokaw 5x10c/1:30r row
758m
Meters
3:05.6
Time
2:02.4
Pace
50
Calories
104
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:35.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 116 |
July 23, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 758m | 2:02.4 | 191 | 956 | 25 | 104 |
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 21 | 94 |
| 0:37.6 | 153m | 2:02.8 | 189 | 949 | 24 | 94 |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 27 | 110 |
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 29 | 114 |
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 28 | 111 |
| r1,270m |
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Workout Graph
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