James Brokaw v500m/4:08r...3 row
1,500m
Meters
6:22.4
Time
2:07.4
Pace
92
Calories
115
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,008m |
| Overall Time | 15:34.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 115 |
August 04, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | 115 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 114 | |
| r: 4:08 | 161m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 115 | |
| r: 3:33 | 157m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 118 | |
| r: 1:31 | 190m | ||||||
| r508m |
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Workout Graph
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