James Brokaw v1:00/1:00r...7 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
119
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 115 |
September 01, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 26 | 119 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 98 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 117 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 126 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 121 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 128 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 1:00 | 131m | ||||||
| r948m |
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