James Brokaw v1:00/1:00r...7 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
120
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 116 |
October 09, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 120 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 110 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 120 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | ||
| r: 1:00 | 140m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | ||
| r: 1:00 | 123m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | ||
| r: 1:00 | 131m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 120 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 132 | |
| r: 1:00 | 68m | ||||||
| r870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.