James Brokaw 10:09 row
2,143m
Meters
10:09.9
Time
2:22.3
Pace
121
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 117 |
November 16, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,143m | 2:22.3 | 121 | 718 | 22 | 100 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 100 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| 10:09.9 | 19m | 4:20.5 | 20 | 368 | 8 |
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Workout Graph
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