James Brokaw 4:40 row
1,011m
Meters
4:40.4
Time
2:18.6
Pace
58
Calories
93
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 118 |
November 20, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,011m | 2:18.6 | 131 | 751 | 22 | 93 |
| 4:40.4 | 1,012m | 2:18.5 | 132 | 753 | 22 | 93 |
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