James Brokaw 25c row
397m
Meters
1:41.7
Time
2:08.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 118 |
November 20, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 397m | 2:08.0 | 167 | 873 | 24 | 109 |
| 0:21.3 | 82m | 2:09.8 | 160 | 849 | 25 | 92 |
| 0:20.2 | 79m | 2:07.8 | 167 | 876 | 24 | 108 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 113 |
| 0:19.7 | 78m | 2:06.2 | 174 | 898 | 24 | 116 |
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 23 | 120 |
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Workout Graph
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