James Brokaw 29:46 row
6,013
Meters
29:46.8
Time
2:28.5
Pace
328
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
December 05, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.8 | 6,013 | 2:28.5 | 107 | 660 | 328 | 23 | 100 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 105 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 111 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 108 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 | 97 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 104 |
| 29:46.8 | 978 | 2:26.6 | 111 | 677 | 54 | 24 | 79 |
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Workout Graph
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