James Brokaw 25:17 row
5,007
Meters
25:17.6
Time
2:31.5
Pace
271
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 119 |
December 06, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,007 | 2:31.5 | 101 | 642 | 271 | 23 | 109 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 167 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 100 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 94 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 76 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | |
| 25:17.6 | 51 | 2:52.5 | 68 | 409 | 2 | 15 |
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Workout Graph
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