James Brokaw 30:11 row
6,014
Meters
30:11.5
Time
2:30.6
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 119 |
December 07, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,014 | 2:30.6 | 102 | 652 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 30:11.5 | 26 | 3:41.1 | 32 | 411 | 14 |
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Workout Graph
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