James Brokaw 31:05 row
6,009
Meters
31:05.7
Time
2:35.2
Pace
319
Calories
168
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 119 |
December 07, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 6,009 | 2:35.2 | 94 | 621 | 319 | 23 | 168 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 168 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 169 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 | |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | |
| 31:05.7 | 216 | 2:32.0 | 100 | 642 | 11 | 24 |
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Workout Graph
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