James Brokaw 1:00:04 row
12,458
Meters
1:00:04.9
Time
2:24.6
Pace
694
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 109 |
December 11, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,458 | 2:24.6 | 116 | 697 | 694 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 1:00:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 |
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