James Brokaw 6000m row
6,000
Meters
29:13.2
Time
2:26.1
Pace
332
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 14, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.2 | 6,000 | 2:26.1 | 112 | 686 | 22 |
| 5:43.3 | 1,200 | 2:23.0 | 120 | 711 | 21 |
| 5:44.9 | 2,400 | 2:23.7 | 118 | 705 | 22 |
| 5:56.1 | 3,600 | 2:28.3 | 107 | 668 | 22 |
| 5:57.2 | 4,800 | 2:28.8 | 106 | 665 | 23 |
| 5:51.7 | 6,000 | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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