James Brokaw 2000m row
2,000
Meters
9:33.7
Time
2:23.4
Pace
110
Calories
79
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 123 |
December 14, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 110 | 23 | 79 |
| 1:56.1 | 400 | 2:25.1 | 115 | 694 | 22 | 24 | 79 |
| 1:54.9 | 800 | 2:23.6 | 118 | 706 | 22 | 23 | |
| 1:54.7 | 1,200 | 2:23.3 | 119 | 708 | 22 | 24 | |
| 1:54.2 | 1,600 | 2:22.7 | 120 | 714 | 22 | 24 | |
| 1:53.8 | 2,000 | 2:22.2 | 122 | 718 | 22 | 25 |
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Workout Graph
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