James Brokaw 4000m row
4,000
Meters
19:12.8
Time
2:24.1
Pace
224
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 15, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.8 | 4,000 | 2:24.1 | 117 | 699 | 224 | 22 | 108 |
| 3:49.2 | 800 | 2:23.2 | 119 | 706 | 45 | 23 | 80 |
| 3:48.7 | 1,600 | 2:22.9 | 120 | 708 | 45 | 22 | 113 |
| 4:01.4 | 2,400 | 2:30.8 | 102 | 656 | 44 | 22 | 115 |
| 3:48.4 | 3,200 | 2:22.7 | 120 | 709 | 45 | 23 | 116 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 719 | 45 | 24 | 120 |
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Workout Graph
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