James Brokaw 2000m row
2,000
Meters
9:03.4
Time
2:15.8
Pace
116
Calories
70
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 123 |
December 15, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 768 | 116 | 23 | 70 |
| 1:51.1 | 400 | 2:18.8 | 131 | 745 | 23 | 23 | 70 |
| 1:48.7 | 800 | 2:15.8 | 140 | 761 | 23 | 23 | |
| 1:47.8 | 1,200 | 2:14.7 | 143 | 768 | 23 | 24 | |
| 1:51.1 | 1,600 | 2:18.8 | 131 | 745 | 23 | 24 | |
| 1:44.7 | 2,000 | 2:10.8 | 156 | 825 | 24 | 26 |
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Workout Graph
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