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James Brokaw v0:45/0:45r...20 row

3,794m

Meters

15:00.0

Time

1:58.6

Pace

242

Calories

135

Heart Rate

Rest Distance2,232m
Rest Time15:00.0
Overall Distance6,026m
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate30
Stroke Count798
Drag Factor122

December 15, 2024 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,794m 1:58.6 210 1021 30 135
0:45.0 184m 2:02.2 191 958 27 117
r: 0:45 127m
0:45.0 185m 2:01.6 195 969 28 129
r: 0:45 101m
0:45.0 189m 1:59.0 207 1013 28 135
r: 0:45 117m
0:45.0 188m 1:59.6 204 1002 28 144
r: 0:45 119m
0:45.0 188m 1:59.6 204 1002 28 144
r: 0:45 127m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 92m
0:45.0 187m 2:00.3 201 991 29 144
r: 0:45 115m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 116m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 100m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 119m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 119m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 115m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 99m
0:45.0 190m 1:58.4 211 1025 32
r: 0:45 112m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 111m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 114m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 112m
0:45.0 193m 1:56.5 221 1060 33
r: 0:45 97m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 114m
0:45.0 196m 1:54.7 231 1096 33
r: 0:45 106m
r2,232m

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Workout Graph

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