James Brokaw 5000m row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 118 |
December 17, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 21 | 95 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 20 | 95 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 21 | |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 21 | |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 22 | |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 23 |
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Workout Graph
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