James Brokaw 3000m row
3,000m
Meters
14:49.2
Time
2:28.2
Pace
164
Calories
78
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 118 |
December 17, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 22 | 78 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 22 | 78 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 22 | |
| 3:04.1 | 1,800m | 2:33.4 | 97 | 633 | 22 | |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 24 | |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.