James Brokaw 5:17 row
819m
Meters
5:17.9
Time
3:14.0
Pace
40
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 116 |
December 17, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.9 | 819m | 3:14.0 | 48 | 464 | 23 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 5:17.9 | 51m | 2:55.4 | 65 | 522 | 20 |
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